Is it normal to breathe hard during pregnancy

To help shortness of breath during pregnancy, practice slow, deep, relaxed breathing. This is the type of breathing used throughout labor if you are learning the Bradley method.

Aerobic exercise may help shortness of breath during pregnancy. Aerobic exercise improves the efficiency of both the respiratory and the circulatory systems. Medically Reviewed by James Greenberg, M. Medical Review Policy All What to Expect content that addresses health or safety is medically reviewed by a team of vetted health professionals.

Getty Images. Running out of breathing room? Learn what causes you to be short of breath during pregnancy and what you can do about it. Back to Top. In This Article. Is it normal to be short of breath during pregnancy? Continue Reading Below. Read This Next. Fatigue During Pregnancy. Hyperemesis Gravidarum During Pregnancy. Women with moderate to severe asthma are at increased risk of an asthma attack during the third trimester of pregnancy and during labor and delivery.

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Respiratory physiology in pregnancy. Prim Care Resp Med Anatomical and physiological alterations of pregnancy. J Pharmacokinet Pharmacodyn Dyspnea in pregnancy. Taiwan J Obstet Gynecol 56 4 Change and adaptation in pregnancy. Myles textbook for midwives. Elsevier NHS. Shortness of breath. Exercise in pregnancy. Anaemia - iron deficiency. Twin and triplet pregnancy. The effect of obesity on lung function.

Expert review of respiratory medicine 12 9 , — British guideline on the management of asthma. Scottish Intercollegiate Guidelines Network, Guideline