How much decaf is safe during pregnancy

But when it comes down to it, Mackey says it's up to the expectant mother to make choices about what's right for them. I can tell you whether it's safe or not. And then even worse when that person's a celebrity. Congratulations to Pink on her pregnancy, and we wish her well as she continues to drink decaf and sit on the floor.

You do you! SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.

At SELF, Lindsey has specialized in culture, love, and sex, but also written about health, food, fitness, and beauty. Read more. To drink or not to drink coffee? That is a question pregnant women have pondered since when the Food and Drug Administration issued a warning, based on animal studies, to avoid or restrict caffeine intake during pregnancy. The concern is that caffeine metabolizes more slowly during pregnancy, so caffeine blood levels remain high, even if consumption is decreased.

Caffeine is rapidly absorbed from the digestive tract, distributes through all body tissues, and easily crosses the placenta. Since it's always best to err on the side of caution when you're expecting, consider cutting back caffeine to one or two small cups a day at most. If even that sounds daunting, here are some ways to make the process a little easier:. What to Expect follows strict reporting guidelines and uses only credible sources, such as peer-reviewed studies, academic research institutions and highly respected health organizations.

Learn how we keep our content accurate and up-to-date by reading our medical review and editorial policy. The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff.

This educational content is not medical or diagnostic advice. Use of this site is subject to our terms of use and privacy policy. Registry Builder New. Medically Reviewed by Eric Surrey, M. Medical Review Policy All What to Expect content that addresses health or safety is medically reviewed by a team of vetted health professionals. Here's how much caffeine is safe during pregnancy and what to do to curb your intake if you drink more than a cup of coffee or tea a day. Back to Top. In This Article.

Continue Reading Below. More About Healthy Pregnancy Foods. Breakfast During Pregnancy.