How many calories burned kettlebells

You also need to look at exercise specifics, for example with the swing you can break it down in:. Allow me to elaborate on the above a bit more.

What is a Calorie? How exactly are calories burned? The key to burning calories for fat loss is to expend more calories than you consume, you need to create a calorie deficit. For long term solutions, you should look at a healthy sustainable diet and a good exercise regime.

This is where your daily activities come into play and how much that accounts for depends on how active your lifestyle is. This BMR calculation gives you an idea of what you would burn doing nothing but laying in bed for 24 hours. Divide the above number by 24 and you have your hourly calorie burn while not lifting a finger. For example, light walking has a MET value of 3. The double arm kettlebell swing has been assigned a value of 9.

This is the formula to get an approximate number of calories burned during exercise. But you might have noticed that this does not take into account all the factors I previously mentioned, in particular the exact intensity, resistance etc.

What you should know is, if you want maximum calorie burn you should look at building lean muscle mass, work at the appropriate intensity level using the appropriate amount of resistance for the right duration of time. If you want to calculate your total daily calorie needs then you need to multiple your BMR with one of the following lifestyle values that apply to you:.

My formula is simpler and in my opinion more effective, eat healthy, eat to feed the body not the brain, eat the right portions, and follow the safest, hardest, progressive and most effective training program available. Swing Bend at your hips to grab a kettlebell. Hike it between your legs; then thrust it up to shoulder level.

Keep swinging. Press it overhead. Sumo Deadlift Grab a kettlebell; assume a wide stance. Push your hips back to lower your torso. Rise back up, your torso straight. United States.

Fitness General Fitness Other Sports. By Andrea Boldt. Andrea Boldt. Andrea Boldt has been in the fitness industry for more than 20 years. A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition. Burning calories can lead to big results on the scale. Video of the Day.