How is diet coke bad for you

Ingesting them frequently may result in an increased desire for high-calorie foods such as sugary treats, putting you at a greater risk of weight gain and binge eating all the cookies in the break room.

Another study found that overweight individuals who switched to diet soda were more likely to consume more calories in food than overweight individuals who drank regular soda. Those who drank diet soda even had a higher BMI than their counterparts.

But, one study found the process could very well happen. In the study, individuals who consumed a specific artificial sweetener sucralose had increases in both insulin and blood glucose levels. Frequent rises in insulin have been linked to insulin resistance and an increased risk of type 2 diabetes. However, few studies have fully controlled for other risk factors that might lead to chronic health issues, such as being overweight or having a sedentary lifestyle.

Therefore, they may not account for the fact that people who drink soda might have more health issues independent of their beverage choices. For example, a person might be drinking diet soda because they have a high body mass index BMI and are trying to lose weight. Or, people who regularly drink soda may be more likely to eat certain types of food, which may pose health risks. Researchers do not know exactly why diet sodas may increase the risk of disease.

Some believe that diet sodas might damage blood vessels or cause chronic inflammation. Diet sodas may also undermine health by changing other habits. A study suggests that diet soda may change how the brain responds to sweet flavors by affecting dopamine, a neurotransmitter that plays a role in pleasure, motivation, and reward.

Frequently drinking diet soda might cause a person to crave more sweets, including both sweet snacks and more soda. The study involved 2, people over the age of 45 years. A study of 2, male Japanese factory workers found that men who drank diet soda were more likely to develop diabetes than those who did not.

The correlation held even after adjusting for family history, age, BMI, and lifestyle factors. Early research suggested that there might be a link between artificial sweeteners and cancer. However, subsequent research has either found no link or called into question data that initially linked artificial sweeteners to cancer.

Drinking diet soda does not provide any direct health benefits. However, it may offer some people a way to reduce their consumption of sugary beverages. People who wean themselves off sweetened sodas by drinking diet sodas can significantly reduce their sugar intake. It indicates a way to see more nav menu items inside the site menu by triggering the side menu to open and close.

Ashley Laderer. Diet soda may not be as healthy as you think. Research shows excessive diet soda drinking can increase sweetness cravings, erode tooth enamel, and alter your gut microbiome. While scientific evidence links diet soda to an increased risk of Alzheimer's, dementia, and ischemic stroke, experts agree more research is needed.

Visit Insider's Health Reference library for more advice. Ashley Laderer is a freelance writer from New York who specializes in health and wellness. Follow her on Twitter ashladerer. Additional comments. One study found that the daily consumption of diet drinks during pregnancy doubled the risk of a baby being overweight at 1 year of age Further research is needed to analyze the potential biological causes and long-term health risks for children exposed to artificially sweetened sodas in the womb.

Large studies have linked diet soda to preterm delivery. However, a causal link has not been found. Additionally, infants of mothers who drank diet soda while pregnant are at an increased risk of being overweight. While some of these results are interesting, more experimental research is needed to determine whether diet soda causes these issues, or if the findings are due to chance or other factors.

Diet soda may improve fatty liver and does not appear to increase heartburn or the risk of cancer. However, it may reduce blood sugar control and increase the risks of depression, osteoporosis, and tooth decay. However, more research is needed. One explanation for this conflicting information is that most of the research is observational. Therefore, while some of the research sounds quite alarming, more high quality experimental studies are needed before concrete conclusions can be drawn about the health effects of diet soda.

Next time, try an alternative like milk, coffee , black or herbal tea, or fruit-infused water. Drinking too much diet soda may be linked to several side effects and affect both short- and long-term health.

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