How can i ejaculate sooner

If you're in a long-term relationship, you may benefit from having couples therapy. During these sessions, the therapist will:. In the squeeze technique, your partner masturbates you, but stops before the point of ejaculation and squeezes the head of your penis for between 10 to 20 seconds.

They then let go and wait for another 30 seconds before resuming masturbation. This process is carried out several times before ejaculation is allowed to occur. The stop-go technique is similar, but your partner does not squeeze your penis. Once you feel more confident about delaying ejaculation, you and your partner can begin to have sex, stopping and starting as required. Selective serotonin reuptake inhibitors SSRIs are designed to treat depression, but they also delay ejaculation.

SSRIs used for this purpose include:. Some men may experience an improvement as soon as treatment begins. However, you'll usually need to take the medicine for 1 to 2 weeks before you notice the full effects. It acts much faster than the SSRIs mentioned above and can be used "on demand". Your response to the treatment will then be reviewed after 4 weeks or after 6 , and again every 6 months.

Dapoxetine is not suitable for all men diagnosed with premature ejaculation. For example, it is not recommended for some men with heart, kidney and liver problems. It can also interact with other medicines, such as other antidepressants. Phosphodiesterase-5 inhibitors, such as sildenafil sold as Viagra , are a class of medicine used to treat erectile dysfunction. Research has found that they may also help with premature ejaculation.

Because of changes in regulations, you no longer need a prescription to get sildenafil. But you will have to have a consultation with the pharmacist to make sure it's safe for you to take it.

Read more about sildenafil including information on how and when to take it. The use of topical anaesthetics such as lidocaine or prilocaine can help but may be transferred and absorbed to the vagina, causing decreased sensation. Condoms can also be used and are effective, particularly when combined with local anaesthesia. Like premature ejaculation, delayed ejaculation can be caused by psychological and physical factors.

Possible psychological causes of delayed ejaculation are similar to those of premature ejaculation — for example, early sexual trauma, strict upbringing, relationship problems, stress or depression. Delayed ejaculation can suddenly start to happen after previously having no problems, or less commonly the man may have always experienced it. It can occur in all sexual situations, or only in certain situations.

For example, you may be able to ejaculate normally when masturbating, but not during sex. When ejaculation only occurs in certain situations, there's usually a psychological cause. Sex therapy is a form of counselling that uses a combination of psychotherapy and structured changes in your sex life. This can help to increase your feeling of enjoyment during sex, and help make ejaculation easier. Availability can vary widely depending on where you live.

You can also pay privately. The College of Sexual and Relationship Therapists website provides information about private sex therapists and how to find a therapist in your local area. The relationship counselling service Relate also offers sex therapy at a number of its centres. You'll need to pay for each session. During sex therapy, you'll have the opportunity to discuss any emotional or psychological issues related to your sexuality and relationship, in a non-judgemental way.

Activities may also be recommended for you to try at home while you're having sex with your partner you should never be asked to take part in any sexual activities during a session with the therapist. Female masturbation is a safe and natural way to feel good, discover what gets you hot, and release built-up sexual tension.

Male masturbation is a safe and natural way to feel good, discover what gets you hot, and release built-up sexual tension. Knowing your current STI status, including your gonorrhea status, is imperative. At-home gonorrhea tests make this easier. Here's how to get started. Read on for an explanation on what qualifies as a kink vs. People have anal sex for many reasons, including to avoid pregnancy.

But can you get pregnant from anal? This is an all-encompassing term for any type of orgasm related to female genitalia. It could be clitoral, vaginal, even cervical — or a mix of all….

Health Conditions Discover Plan Connect. What you can do beforehand. Try a different position. Try a different motion or pace. Stimulate different areas. Play with your prostate. Try something new entirely.

When to see a doctor or other healthcare provider. Medically reviewed by J. Read this next. Medically reviewed by Janet Brito, Ph. Medically reviewed by Fernando Mariz, MD. An update of the International Society of Sexual Medicine's guidelines for the diagnosis and treatment of premature ejaculation PE. The Journal of Sexual Medicine. Cooper K, et al. Behavioral therapies for management of premature ejaculation: A systematic review. Sexual Medicine.

Serefpglu EC, et al. Premature ejaculation: Do we have effective therapy? Translational Andrology and Urology. Siegel AL. Pelvic floor muscle training in males: Practical applications. Kegel exercise tips. Hill BJ, et al. The effect of condoms on penile vibrotactile sensitivity thresholds in young, heterosexual men. Contemporary management of disorders of male orgasm and ejaculation. Castiglione F, et al. Current pharmacological management of premature ejaculation: A systematic review and meta-analysis.

European Urology. Khera M. Treatment of male sexual dysfunction. Accessed August 6, Related Associated Procedures Cognitive behavioral therapy Sex therapy.