Why do you need a hobby

Hobbies help you become more patient. In order to develop a new hobby, you have to learn how to do something that is brand new to you. The odds are there will be a learning curve, and you will need to be patient in order to build your skills. Having a hobby can help your social life and create a bond with others. A hobby is something that you can frequently enjoy with other people.

Whether you join a club, play in a league, or just gift others with the fruits of your labor, a hobby is a great way to meet and get closer to people who have the same interests as you do. It increases your confidence and self-esteem. The odds are that if you really enjoy an activity, you are usually pretty good at it.

Any activity that you can excel in is an opportunity for you to build your confidence and develop pride in your accomplishments. Hobbies help reduce or eradicate boredom. They give you something to do when you find yourself with nothing to fill your time. They also give you an activity that you can look forward to and get excited about. It helps you develop new skills. A hobby that you really dedicate your time to will lead you to build new skills.

As you spend more time at your hobby you will become better and better at it. It increases your knowledge. Along with building new skills, you will also gain new knowledge through the development of your hobby. It enriches your life and gives you a different perspective on things. No matter what type of hobby you choose, you will definitely be exposed to new ideas. Hobbies help you grow in various ways, including exposing you to new opinions and to new ways to look at life.

It challenges you. When you pick a new hobby, you will be involved in activities that are novel and challenging. That means you need to find a better hobby. It helps prevent bad habits and wasting time. When you have a hobby you never have to worry about being bored or wasting your time. Instead, you will explore your interests, develop skills and improve knowledge while having fun. When people ask you what you do in your free time, hobbies prevent you from standing there and scratching your head in puzzlement.

Sharing your hobbies with others makes people more interested in what you like and more vested in you as a person. This list of reasons to take up a new hobby has hopefully convinced you to try some new things out, and here are my top 25 suggestions:. Make yourself a cup of coffee and start exploring new universes. Each book is a new life lived. Testing out different recipes and learning about new cultures through their cuisine can never lead you astray.

Experiment a little with your diet and expand your horizons. A sea of personalized projects is just waiting for you to choose one and get started: play around with colors, fabrics and unleash your creativity. Choosing to do sports will make you happier and healthier, due to the released endorphins and benefits of exercise. Create universes, play with characterizations, understand human psychology better and let your imagination take over.

Learn what makes a photo great , play around with lighting, angles and shadows. Instead of trying to find the perfect shelf, build yourself one — it will leave you feeling more empowered than ever before. Let loose and let your body do the talking: master the movements of various dances and learn their main components.

Work on your logic skills with crossword puzzles or jig-saw puzzles. After a while your brain will astonish you by how fast it can pick up patterns. Figure out the challenges of putting everything you need in one backpack and setting off; learn about yourself and other along the way.

Researcher T. They can also have an effect on the way your heart works. Researchers found that having a hobby was associated with heart arteries that dilated more easily, a key indicator of heart health. A study of 8, adults reported that hobbies were associated with a decrease in depressive symptoms. Boredom, especially these days, seems to lurk around every corner because many of us are, for the most part, stuck at home. And that can make the hours seem endlessly blank.

Ever heard of flow? Some people call it The Zone. Flow was popularized by psychologists Mihaly Csikszentmihalyi and Jeanne Nakamura, and describes a state in which you are fully immersed in whatever you are doing.

Flow is a sense of fluidity between your mind, body, and the world around you, wherein you remain deeply focused on something, absorbed and undistracted. Your senses can feel heightened. You are at one with the task at hand. Action and awareness sync. Embarking on a hobby makes flow accessible. It hardly seems to matter what your hobby is.

Everyone from athletes to gamers to mathematicians to painters to DIY plumbers have reported experiencing flow. Concentration is key, which is why so many people experience flow when engaged in a hobby they love.

Having a hobby can help you perform better at your Other research suggests that workers with creative outlets are more satisfied with their careers, and have a lower likelihood of burnout.

And of course, there are any number of hobbies that help you develop skills you can use directly at your job. The key thing to remember is that work is not a hobby. Hobbies involve putting action to your interests. They take a little time sometimes a lot of time , and often a little seed money.

And of course, you should be excited to do your hobby! Devoting your time and energy to learning something new is amazing. It can feel like watching the world open up, but possibilities can be intimidating! Finding a hobby and sticking with a hobby are two different actions with different results.

So consider finding some time to break out your old sax or dig out your French-to-English dictionary! Revisit the stuff you once loved, and see if you rediscover something worth diving back into. Bonus: you may already own all the stuff you need to get back into it. Are you? Think of all the times in the last year where you spent a good chunk of your weekend watching TV, or spent whole days running errands because you procrastinated them the week before, or just paced your place feeling listless.

Be realistic. Challenging yourself can also mean just finding interesting and fun ways to grow your expertise in a hobby, deepen your connection, and chart your progress. For example, take Inktober. Each day in November, writers are challenged to write 1, words in the drafts of their future novels. The end goal of the challenge is to reach 50, words. It can begin as simply as challenging yourself to take one hour per day to devote to your hobby. Assigning small, attainable goals to your hobby creates motivation and excitement, and makes you more likely to follow through.

Tell people your goals. Share your results. Give it a try and see. No matter where you live, the chances are good that there is something out there, in your local community or online, who understands your hobby and can inspire and guide you.