Its 6am why are you still dry

Chronic insomnia can affect your physical and mental health in ways that extend far beyond waking up groggy. Being unable to sleep is incredibly frustrating, and it can make you feel miserable the next day. Here are 20 simple tips to fall asleep as fast as…. Insomnia treatment can include lifestyle changes, behavioral therapies, or medications. Learn about the treatment options. Health Conditions Discover Plan Connect. Medically reviewed by Deborah Weatherspoon, Ph.

What causes waking up too early? How to stop waking up too early. The bottom line. Read this next. Deep in a valley framed by oak-covered hills, with sailboats and sailboards skimming over its waters, Del Valle is like a lakeside resort only 10 miles south of Livermore. The centerpiece of the park is a lake five miles long with a variety of water-oriented recreation, from swimming to windsurfing and boating, surrounded by 4, acres of beautiful land for hiking, horseback riding, and nature study.

Del Valle also is the eastern gateway to the Ohlone Wilderness Trail, 28 miles of scenic back-country trail. The Del Valle Visitor Center is open weekends am — 3pm. The visitor center is on the lake's west side and contains exhibits and information about the natural history of Del Valle and surrounding wilderness.

Campers and park visitors are encouraged to visit and talk with naturalists and student aides about the park and the lake and to take part in the exciting programs happening year round. Del Valle offers two swimming beaches with lifeguards on duty during posted periods.

To see the lifeguard service schedule, visit the Swim Facilities page. There is an abundance of landscaped picnic grounds, some with groups of picnic tables that are reserveable for large groups. Family Campground : The Del Valle Family Campground has sites two accessible , 21 of them with water and sewage, and electrical hook-ups volt, 50 and 30 amp.

The sites are served by centrally located toilets and shower facilities. Book a Del Valle Regional Park campsite online. Diabetes : Elevated levels of glucose in the kidneys at night draw more fluid into the urine. This can result in increased urine formation and disturbing nighttime urination.

Increased Age : Increased age has been associated with decreased bladder capacity, as well as a tendency of bladder muscles to become overactive.

Alcohol and Caffeine : Late night ingestion of either of these can cause nocturia that ruins sleep. They both can induce a diuresis resulting in frequent awakening.

Medications : Late night use of diuretic medications such as hydrochlorothiazide or furosemide Lasix. I always find it interesting when I realize that people are unaware that the blood pressure medication they have been taking at night contains a diuretic. And since there's no super-hot sex dream to pin it on unfortunately , you're probably wondering what the eff is going on with your bod. Sure, maybe you're buried under too many blankets, your PJs are a little too fleecy, or the temp in your boudoir rivals that of a sauna According to a study published in The Journal of Family Practice , night sweats are very common: Of the 2, primary care patients who participated, 41 percent reported experiencing them within the last month—and this percentage is likely higher in the real world, since many people don't report the issue to their doc, write the study authors.

All of these conditions have low or fluctuating levels of estrogen, resulting in either mild sweats or extreme ones causing clothing to be soaked. What's worse, toughing it out puts added pressure on your adrenal stress glands, which can lead to fatigue, depression, and weight gain, says Hall, so it's best to see your doctor and get the appropriate blood tests done.

Medications are another big trigger for nighttime sweating: Up to 22 percent of people taking antidepressant drugs experience night sweats, says Carolyn Dean, M.

Additionally, low blood sugar can lead to your bod morphing into a sprinkler system.